The brain is considered the powerhouse of the body. All the processes and systems in the body are organized and maintained by the brain. As it controls the human system of the body, it needs energy and appropriate organs for the proper growth. For example, for maintaining your car, you pick up the best option. Similarly, for charging your brain you need the best food for the brain. Many foods help you focus in a better way. Here are a few amazing foods for brain growth and nourishment.

Blueberries for Brain

For enhancing brain health and its performance, the best fruit is considered blueberries. It is one of the most beneficial fruit eaten for the enhancement of brain performance. Due to heavy workload and we stressed out many times. To prevent the brain from stress blueberries are the best food. The high content of anthocyanin protects the brain and its health. It tastes great and anyone will love to have blueberries. It has low calories and rich in Vitamin C, Vitamin K, and Manganese.  Blueberries have tremendous benefits and increase working memory.

 Turmeric for Brain

It is the best spice and we commonly used it in our food. It has tremendous health benefits. Curcumin is the core ingredient in turmeric which is beneficial for the brain. Curcumin has antioxidants, antibacterial, antiviral, antifungal, and magical anti-cancer properties. The two most important transmitters serotonin and dopamine which triggers happiness, motivation, pleasure, and reward. Depression is the most common problem among people and curcumin has very effective anti-depressant qualities. It is also a popular ingredient of many anti-depressant tablets. It increases the blood flow of the brain and anti-oxidants levels in the brain to prevent aging and inflammation.

Coffee for Brain

If you want an elixir for the brain every morning, nothing is more refreshing than coffee. One cup of coffee makes you lively and active and you work with full energy at the office. The caffeine present in the coffee is the stimulant that prevents the brain to get tired and drowsy. A large quantity of polyphenols antioxidants reduces brain inflammation and energizes the brain. Coffee protects the brain from stress and pain. Improves memory and reduces the risk of depression. Enhances alertness and concentration.

Walnuts for Brain

Nuts are good for brain health. Walnuts are the leading pick up for brain health and growth. As walnuts also have a similar appearance like the brain so it has amazing health properties for the brain. The building block for brain growth is omega-3 DHA and it is present in a huge amount in walnuts. Walnuts have a huge number of antioxidants, magnesium, folate, potassium, and phosphorus which lowers the risk of inflammation. Melatonin in the walnuts regulates the sleep which soothes the brain and refreshes Good sleep leads to good health and poor sleep leads to poor brain health.

Dark Chocolate for Brain

Chocolate is one of the most loved snacks of many people. From toddlers to old age people every one love to eat chocolate. Endorphins in the chocolates make you feel good. The blood flow is increased by eating chocolate and it will improve memory, attention, and focus of the brain. Magnesium in the chocolate relaxes and calms the brain. Comparing to many other fruits and foods dark chocolate has a huge number of antioxidants. Along with the good taste, chocolate is also an elixir for the brain.