Who are the People Who Get Bullied?

One of the most important questions is who are those people who become victims of workplace bullying? The easiest target is those people who are emotionally weak and are afraid of people. Even in schools, kids who have quite nature and loners become the target of bullying from class fellows. The same happens in the workplace with loners and isolated people. But there is a difference between workplace bullying. In the workplace, the target is set and those people become the victim. The talented and skillful person also becomes the victim of bullying. Because the others become jealous of you. You are not bullied only because you are weak, you are also bullied if you are strong and handle the situation and office work. People become afraid of your technical skills, social communication, your smartness, and talent. You may be encouraged by the higher authorities, have more emotional intelligence, and start hating you.

Effects of the Bullying

Health Experts tell that there is a strong connection between the Depression and Workplace Humiliation. It is a very common type of depression in adults. If the depression and the office bullying continues it becomes the Post- Traumatic Stress Disorder. Victims are at higher stress and their personality will be effected continuously. If the situation becomes more serious there are chances that the person will commit suicide. Risk of cardiovascular disorder, Stomach Issue, and adverse neurological changes. It affects your productivity, job performance, and career.

Steps to Overcome Workplace Bullying

Make a Strategy to Treat Your Bully

Many reasons show that you are bullied. If you threaten your opponent directly, might be you face difficulty from higher authorities. Analyze the other person and identify their weakness. Then compare it with your strengths with other people. It is the best reply for the perpetrator which teases you in office. The other option can also be availed after analyzing the situation.  Show some gratitude and talk good about the person who is bullying you. Try to build a friendly relationship with your opponent. Boost them by giving good compliments.

Take a Stand for Yourself instead of Tolerating

Do your known counseling and tell yourself why your respect and dignity is important. When you stand for yourself and take steps for your right protection your power increases. Studies show that a huge population tolerates the bullying instead to confront it. Standing for yourself makes you different from others. If you stopped them at the first step, you will able to save your career and personality. Standing for your rights is better than tolerating. Merge up the courage and talk directly with the bully about their behavior with you and the lobby they created against you in office. If you become confident about yourself no one will stop, you ever.

Stop Considering and Thinking about their Comment

Certain People Feels good after giving pain and stress to others. If you are stressed or in depression they feel satisfaction and become successful. First of all, stop showing your expression. Don’t give others a reason to be happy after putting you in stress. If you are going through any kind of anxiety don’t show it others. Behave normally with others and don’t respond to their hate comments and reactions. If you stop paying attention to them, their moral decreases and with time they stop irritating you.

Take Action in Written by Documenting Events

Make your habit of writing. It has two benefits; first, you don’t need to be weak in front of others. Secondly, you will remember the events in detail. Take notes and find the appropriate chance to tell the higher authorities about the behavior of the bully with you. It is the best way to cope with the haters. If there is a need, ask the colleagues to become the witness.