Factors that Cause Depression in Teenage

There are several factors through with the cause of depression can be identified. The exact cause of depression is difficult to understand but here are some factors;

1. When there are hormonal changes in the body, the kids become frustrated and eventually depressed. Hormonal change is the bug factor in causing depression.
2. Another factor that is responsible for causing depression is inherited traits. Kids got a depression problem from their parents or grandparents.
3. Few kids undergo childhood depression or trauma. It stays in their mind for long and become the main factor in causing depression.
4. The feeling of loneliness, restlessness, and helplessness causes depression. Despite finding the solution the kids become depressed.
5. The production of abnormal or impaired neurotransmitters causes anxiety and depression. Changes in the functionality of the nerve system cause depression.

Solutions to Deal with Teen Depression

Communicate with Your Child

Communication and talking is the best way to find out the solution to the problem. Talk to your kid as much as possible. During communication, you will find certain clues through which you can sort out the problem. Ask your kids different sorts of the question for example what are your activities in school? How is your bonding with your friends? In this way, you will open the dialogue between you and your kids.

The concern with a Medical Health Professional

You may not be able to find whether your kid needs the help of mental health professional. Sometimes, it is difficult to understand the mood swings of the kid. A health expert, doctor, or psychiatrist can help you in such situations. They will check the mental health of your kid and suggest the best possible ways to treat the kid’s poor mental health or depression.

Go for Medication

The first considerable thing is never being ashamed of your kid’s depression. It is real and needs serious attention and help to be treated. The medication might take a long time to ease the problem of depression. With a little struggle and effort, it can be treated in a better way and everything will come to normal. There might be side effects of this, discuss with your doctor, and find the solution to the problem.

Lifestyle Adjustments

It is said that change is a spice of life. Bring changes in your kid’s lifestyle and see it will positively impact their life. Give them a healthy diet and minimize the unhealthy habits from their life. From getting up to sleep at night make a schedule and follow the proper timings. During the depression, the sleeping schedule is disturbed. Therefore, it is needed to correct their habits. It becomes very crucial for the depressed kid to sleep.

Therapy through Group Discussion

Gatherings with your loved ones and talking to them resolve any issues. In this way, you will get help from your fellows. In the group discussion, everyone shares their experience and feelings. These gatherings eliminate the element of loneliness and help the kid to speak their heart out. It is the best therapy to treat mental health.