A healthy and fit person is an epitome of beauty personified. Everyone wants to look healthy and fit but they do not want to undergo strict exercises and diet plans. Such people yearn to be seen as fit and healthy but they cannot prolong exercises and other measures and leave them after a brief period of commencing it. There is a different regime for such people. These masses cannot undergo a strenuous regime rather they need a routine that is easier for them to carry. This is why we have worked to prepare a regime which is not very tough to carry and will show the concrete result if you adopt it.

Consistent Exercise:

Being consistent in your life is a key to success in any matter. If you want to be seen as a young, handsome, or beautiful individual; you have to make exercise a part of your life. It is a process of habit formation. I do not want you to become a member of the gym and do heavy exercises. The principal aim is to make exercise a part of your life. To implement this plan, you have to get an hour for yourselves every day. In this hour, you have to do a brisk walk for 45 minutes and the other 15 minutes should be spent doing light exercises. Once the process of habit formation is achieved, you can now move to other exercises too. The message here is to just stretch your muscles make them ready for the greater upcoming fight. However, if your aim is to lose weight abruptly; you still have those hard ways to follow. You can do heavy exercises and follow a strict diet to lose weight in lesser time. Again, you might succumb to this strenuous regime and leave exercise very soon.

Do not Eat Inconsistently:

The right amount of food at the right time is the way to go. You should not eat a lot of food at one time and a very little chunk another time. The purpose of taking food is to take in portions and should not eat once or twice in abundance. The question remains is what is the right amount of food for you? The right amount of food differs from person to person. It all depends upon your body structure and the reason for exercise. If you want to gain you have to eat more and vice-versa. In optimal conditions, one should take a little amount of food in 6 meals. The idea here is to provide the protein to the body in intervals. In those six meals, you have to intake savory food like beans, barbeque, seafood, and fresh salad. If you are interested in losing weight, then your food will mostly be comprised of fresh fruits and vegetables.

You Must Know How Much Calories you have Taken:

It is very important to calculate the number of calories you are taking every day. If you do not keep the record of calories, you would eat lesser on one day while over-eat the next day. This is why you must know how much calories you need to lose your weight to reach the desired level. On the other side, you should also know the number of calories needed for gaining weight to the level you yearn for. Keeping in mind the whole story, you will make a diet plan and follow it.

Sleep Well:

Sleeping to the right amount of time is a must. Nothing is beneficial if one is not sleeping well in a day. To work the whole day, one needs to sleep for 6 to 8 hours a day. This time is enough to sleep and stay healthy. Moreover, if you think that you do not remain fresh after sleeping for 6 to 8 hours; you can take a power nap during the day to fulfill the need of the body.

Motivation is Indispensable:

Motivation is one of the key drivers of success. A motivated mindset can only get through such a situation. All the above-mentioned regime and tips are useless unless you are motivated. You can pick a partner for this work to gain motivation. You and your partner can be a rival of each other to get motivation.